TAI CHI (TAIJIQUAN) AND CHI KUNG (QIGONG)

Tony will only be teaching the Buddho practise for the forseeable future. Please read the appropriate section.

These are practises, which if taught thoroughly and practised regularly, can improve health and well-being. All of them have been designed, within Chinese culture/medecine to maximise the flow and balance of Qi (internal energy) within the body. This can help in overall health maintainance. These practises are developed from three basic principles; Sinking and Rooting, Relaxation and Moving Together.