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TAI CHI (TAIJIQUAN) AND CHI KUNG (QIGONG)

Weekly group sessions in Tai Chi and Chi Kung (Tai Chi Kung)

These are practises, which if taught thoroughly and practised regularly, can improve health and well-being. These classes will be based on a two year syllabus and will start each term with basic skills and principles for new beginners. They will involve a range of movements and forms or sets, occasional short simple meditations/visualisations and breathing exercises. All of them have been designed, within Chinese culture to maximise the flow and balance of Qi (internal energy) within the body. This  can help in overall health maintainance. These practises will be developed from three basic principles; Sinking and Rooting, Relaxation and Moving Together.